Top 5 YouTube Channels for Health and Wellness in Hindi in India

The internet has revolutionized the way we access information, and YouTube has emerged as a popular platform for sharing knowledge on various topics, including health and wellness.

In India, where health consciousness is on the rise, several YouTube channels have gained prominence for their informative and engaging content.

In this blog, we will explore the top 5 YouTube channels for health and wellness in India, providing valuable insights and guidance for those seeking to lead a healthier lifestyle.

Table of Contents

1-Fit Tuber in Hindi-

Fit Tuber Hindi is a YouTube channel that focuses on fitness and health topics for the Hindi-speaking audience. The channel is run by Vivek Mittal, a fitness enthusiast from India who also has two other channels in English: Fit Tuber and Fit Tuber Telugu.

Fit Tuber Hindi has over 3.1 million subscribers and 155 videos as of September 20231.

Some of the popular videos on the channel are:

28 Signs आपके शरीर में महत्वपूर्ण Nutrients की कमी है (With Natural Solution) | Fit Tuber Hindi:

This video explains how to check the deficiency of vitamins and minerals in the body without any tests at home, and how to fulfil the nutrient deficiencies naturally at home.

5 High Protein Recipes Muscle Building और Fat Loss के लिये (Quick & Easy) | Fit Tuber Hindi:

This video shows how to make five high protein recipes that are suitable for muscle building and fat loss, using simple and easily available ingredients.

WEIGHT LOSS करने का सबसे असरदार तरीका (Rs 20 में पेट की चर्बी घटायें) :

This video reveals the most effective way to lose weight and belly fat by spending only Rs 20 per day, using a natural and safe method.

Fit Tuber Hindi aims to provide useful and reliable information on fitness and health, based on scientific research and personal experience.

The channel also covers topics such as natural remedies, skincare, haircare, food, lifestyle, and more.

Fit Tuber Hindi is one of the most popular and influential fitness channels in India, and has been featured in various media outlets such as Vidooly4, CELEBROW5, and ScrollDroll6.

2- Rajiv Dixit ji Official

Rajiv Dixit Ji Official is a YouTube channel that features the speeches and lectures of Rajiv Dixit, an Indian orator and activist who promoted the Swadeshi Movement, Azadi Bachao Andolan, and other topics of national interest.

The channel has over 2.5 million subscribers and 642 videos as of September 20232.

The channel covers various topics such as health, history, politics, culture, and more. Some of the popular videos on the channel are:

चूने के 70 स्वस्थ्यवर्धक फायदे | 70 Health Benefits of Choona (Lime) Rajiv Dixit:

This video explains the health benefits of consuming lime (choona) in small quantities, such as improving digestion, strengthening bones, curing acidity, and more.

Rajiv Dixit – हल्दी के चौकाने वाले 10 फायदे | Top 10 Health Benefits Of Turmeric:

This video reveals the amazing benefits of turmeric (haldi), such as boosting immunity, preventing cancer, healing wounds, and more.

Rajiv Dixit – एक मात्र ऐसी औषधि जो वात पित्त और कफ को ठीक करती है -Vat Pit Kaf Explain in Hindi:

This video describes a simple and effective remedy for balancing the three doshas (vata, pitta, and kapha) in the body, which are responsible for various diseases and disorders.

Rajiv Dixit Ji Official is a channel that aims to spread awareness and knowledge about the Indian heritage and culture, as well as the natural and holistic ways of living.

The channel also has a website where you can find more information about Rajiv Dixit and his works.

3- SAAOL Heart Center

SAAOL Heart Center is a YouTube channel that provides information and guidance on how to prevent and reverse heart disease without surgery or drugs.

The channel is based on the Science And Art Of Living (SAAOL) program, which was established in 1995 by Dr. Bimal Chhajer, a renowned cardiologist and lifestyle expert from India.

The channel has over 3.2 million subscribers and 1.2K videos as of September 20231.

Some of the topics covered by the channel are:

Natural bypass and heart blockage cleaning procedures, which are non-invasive treatments that improve blood flow to the heart and dissolve plaque in the arteries.

Heart healthy diet, which is a low-fat, high-fiber, plant-based diet that prevents and reverses heart disease, diabetes, obesity, and other chronic conditions.

Oil-free cooking, which is a technique of preparing delicious and nutritious food without using any oil or fat.

Cardiac exercise, yoga, and meditation, which are physical and mental activities that strengthen the heart, lower blood pressure, reduce stress, and enhance well-being.

Testimonials of patients who have successfully reversed their heart disease and avoided angioplasty or bypass surgery by following the SAAOL program.

SAAOL Heart Center aims to educate and inspire people to adopt a natural and holistic approach to heart care, and to provide them with the best quality healthcare at the most affordable costs.

The channel also has a website where you can find more information about the SAAOL program, its centers, services, products, books, and events.

You can also follow the channel on Facebook for more updates and videos.

4- Ayurveda for Everyone

Ayurveda for Everyone is a YouTube channel that focuses on the lifestyle and health benefits of Ayurveda, the ancient Indian system of medicine.

The channel is run by Dr. Rupali Bedarkar Jain, a qualified Ayurveda and Panchkarma consultant who has been working under the AYUSH Ministry for nine years.

The channel has over 914K subscribers and 449 videos as of September 2023.

Some of the popular videos on the channel are:

Ayurvedic Method of Cooking Rice || No Worries for Diabetes and Overweight || Diabetes- Part ||1: This video explains how to cook rice in an Ayurvedic way that reduces the glycemic index and calories of rice, and prevents diabetes and obesity.

अश्वगंधा सेवन करने का सही तरीका || How to Consume Ashwagandha for Complete Benefits||Dr. Rupali Jain: This video reveals the correct way of consuming ashwagandha, a powerful herb that boosts immunity, energy, memory, and sexual health.

गिलोय का काढ़ा बनाने की आयुर्वेदोक्त विधि || How to make Giloy Kwath || By Dr. Rupali Jain ||: This video shows how to make giloy kwath, a herbal decoction that cures fever, infections, allergies, and chronic diseases.

Ayurveda for Everyone aims to share the authentic and scientific knowledge of Ayurveda in a simple language, and to help people achieve health and happiness by adopting the Ayurvedic lifestyle.

The channel also offers online consultation for various health problems. You can contact the channel by typing “Online Consultation” and WhatsApp or Telegram on 72497335681.

https://www.youtube.com/@AyurvedaforEveryoneOfficial

5- Foodfitness&Fun

FoodFitness&Fun is a YouTube channel that focuses on healthy food, diet, fitness, nutrition and workout.

The channel is run by Manju Malik, a certified dietitian and nutritionist and a fitness enthusiast from India.

The channel has over 3.1 million subscribers and 986 videos as of September 2023.

Some of the popular videos on the channel are:

5 Healthy & Tasty Breakfast Recipes for Weight Loss | Indian Breakfast Recipes|: This video shows how to make five healthy and tasty breakfast recipes that are suitable for weight loss, using ingredients like oats, millets, quinoa, and fruits.

How to Lose Weight Fast 10 kgs in 10 days | Natural Fat Burner Detox Drink | Detox Water Recipe: This video reveals how to make a natural fat burner detox drink that can help you lose weight fast and cleanse your body, using ingredients like lemon, ginger, cucumber, and mint.

How to Lose Belly Fat in 1 Week | No Diet No Exercise | Lose 10 kg in 10 days |: This video explains how to lose belly fat in one week without dieting or exercising, by following a simple and effective home remedy that involves drinking warm water with honey and cinnamon.

FoodFitness&Fun aims to provide useful and reliable information on healthy cooking and weight loss, based on scientific research and personal experience.

The channel also covers topics such as natural remedies, skincare, haircare, food hacks, lifestyle tips, and more.

You can also follow the channel on Instagram for more updates and tips.

Bottom line

These five YouTube channels are leading the way in providing valuable health and wellness content to viewers in India.

Whether you’re looking to improve your physical fitness, address specific health concerns, or achieve overall well-being, these channels offer a wealth of knowledge and guidance.

Remember to always consult with healthcare professionals for personalized advice, but these channels can serve as excellent supplementary resources on your journey to a healthier and happier life.

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